Sushi is something that provokes strong reactions in a lot of people. Generally the response you would get to a question like “How about some Sushi?” would be “Great idea” or “Raw fish? No way!”The proponentsof Sushi point out that it is healthy and clean. The opponents harp on the raw factor. Either way it is an acquired taste and is healthy, for the most part anyway. If you love Sushi, you should know about sushi calories.
Certain types of Sushi can get you in trouble because of your assumption that everything Sushi good for you. For example, in some cases munching down on a Mars bar is better than devouring a Sushi roll. A Sushi roll consisting of Eel, Avocado and white rice has 17.5 grams of fat and 372 calories; a roll with Tempura Shrimp in it is a whopping 544 calories and has 13 grams of fat attached to it as well.
So the next time you crave Sushi, keep these facts in mind. If you really want to have something to fill you up, go for a protein shake. There are plenty of protein shake recipes on the web that will quickly sort you out. If you crave something sweet, you could always reach out for a banana. Yes bananas have calories too but banana calories end to be at a medium or very low level. Even something as filling as a banana milkshake carries comparatively low calories (140 calories in every 100 ml). So make the smart choice now and make an effort to learn the truth about what you eat.
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